Potential Outcomes

  1. Develop skills to build a greater sense of well being
    1. Gratitude
    2. Relating
    3. Altruism
    4. Compassion
    5. Empathy
    6. Forgiveness
    7. Mindfulness
    8. Reading micro expressions
    9. Emotional intelligence and social attunement
    10. Connection to our inner selves (inner weather patterns)
    11. Stay more upbeat throughout your day
  2. Skills to improve relationships with those
    1. we love and
    2. those we have difficulties with

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